Surf Recovery and Breath Work Class

This small group class consists of breath work, submerging in cold water, sitting in steam sauna, and simple body weight exercises to teach you how to recover quicker and smarter. Each class is concluded with a guided meditation or energy healing session. By maintaining a state of peace in your breathing, you learn to consciously master your potential in uncomfortable situations. Variations in intensities are offered during each class based on your skill level to improve at a slow and consistent pace. These techniques will help with all sports but have a focus around surfing. Come join us for a fully immersive experience.

Group Session - $80 per person, 2 person minimum, 6 person maximum.

Private sessions - $120

~1 hr 15 min class

Classes are currently held by request.

Text or Email to reserve your spot.